Being a woman is no easy feat! Today, a woman is a working lady, a full-time mom, a homemaker, a sister who’s taking care of and providing for her siblings, and has a host of other responsibilities on her shoulders. Stress and feelings of depression are often inevitable in such a scenario. So if you have a woman who matters in your life, be it your mom, daughter, wife, sister, girlfriend, or just a special friend, why not get the best relaxation gifts for her this year? If you want to be her biggest support, make her journey a little bit easier.
We’ve put together a list of the top 6 stress relief gifts for her that can make you her No.1 favorite person on Earth!
6 Stress Relief and Relaxation Gifts for her
Due to our work schedules, daily commute, home, life itself, and not to forget the Pandemic, stress levels are increasing globally. Fortunately, there are several ways to deal with it before we reach the burnout stage.
If you love and truly care about a woman, the best thing you can do is to support them. That can simply mean to be there for them and help give them a few minutes to unwind and relax. Check out our list of some of the most amazing relaxation gifts for women and give her just the treat she needs.
1. CBD Bath Bomb
Nothing works as stress relief quicker than a hot water bath. So take a look at these super cute and amazing cbdMD Bath Bombs.
Available in six colors with distinct fragrances and ingredients to make bath time just the thing you need to unwind at the end of the day. You can get just one bomb or the multi-pack of all six to make it a lasting experience.
Each bath bomb comes with 100 mg premium quality CBD inside.
Just check out their names:
- Romance
- Resist
- Relax
- Rise
- Restore
- Rejuvenate
The bombs are infused with super relaxing ingredients to wash off all the stress. Like ‘Romance’ (red) has Frankincense, an ingredient well known to the world of aromatherapy.
Resist (pink), and Relax (lilac) are infused with lavender. Lavender is known to help with symptoms of insomnia, depression, and stress relief. Talk about any better stress relief gifts for her!
Rise (orange) and Rejuvenate (blue) have therapeutic grade eucalyptus essential oil – known to help with anxiety – and other aromatherapeutic ingredients. It helps calm down and destress when inhaled for 30 minutes.
Lastly, ‘Restore’ (green) comes with essential oils to make a great end to the day.
Really easy to use, these bath bombs are no doubt amazing destress gifts for her!
Just fill your tub with warm water, toss one bath bomb in and jump right in. Then, sit back, relax and let the soothing fragrance take over. The bombs release CBD once immersed, and that gets absorbed in the skin quickly, thus helping the body to relax and calm down.
2. Lazarus Naturals CBD Massage Oil
Nothing like giving her a great massage to put an end to the day’s blues!
Massage often tops the list when it comes to destressing and unwinding after a long day at work. Lazarus Naturals CBD Massage Oil brings with it all the amazing benefits of CBD. The oil contains jojoba, coconut, and sweet almond oils.
The oil is a better choice as compared to tinctures as it absorbs much faster, and CBD delivers the results quicker than the tinctures.
As you may know, jojoba oil has medicinal properties and can help with pain and stress relief.
The oil used in this extract is formulated in-house and is great for topical use. Lazarus makes use of full-spectrum hemp extract from hemp grown on their own Lazarus farms.
Each tablespoon contains 50mg of CBD to induce a calming effect on the body when applied.
Make note here, though, that the oil is unscented; that makes it a great choice as a relaxation gift for the woman in your life. Nothing like showing your love than giving her a spa day at home!
However, expectant mothers, make a note here that you should consult your doctor before using this product. Also, do take medical advice in case you have been advised against eating grapefruit.
3. Charlotte’s Web CALM Lemon Lime CBD Gummies
If stress and anxiety are really getting you or your girl hard, try these Charlotte’s Web CBD Gummies.
Stress often affects our ability to think, focus and handle situations better. These gummies have been specially formulated to help us destress.
This is more like ‘unwinding on the go,’ with the gummies in your pocket, you can take whatever life throws at you head-on.
The soothing blend of hemp and lemon balm helps relax the mind and puts you in the right state of mind to focus better and stay on task.
The CBD Gummies make for great gifts for relaxation for her. Be it any special woman in your life or you, yourself, you can treat them to an easy way to relieve stress at home. Each gummy comes with natural phytocannabinoids and terpenes. The CBD acts fast and delivers its results.
The good thing about these gummies is that they do not make you drowsy, unlike the stress tabs and other oral supplements. So you can take them at work, in the day or at night, whenever it’s just getting too much to handle.
The recommended dosage is two gummies a day. The gummies are chewable and easily digested.
The product has great reviews, too, and users have cited that they have experienced an instant calm, better concentration, and even pain relief post-exercise upon taking the gummies.
So, these chewables are indeed a quick, easy, and not to mention, tasty way to combat stress and make lemonade out of those lemons life throws at you!
However, nursing and expecting mothers and those with underlying medical conditions should consult a doctor before taking the gummies.
4. Lavender CBD Night Face Mask
Ever imagined lying down with the love of your life, with a face mask and cucumbers affixed to the eyes?
If you haven’t, she definitely has! Check out this Lavender CBD night face mask with dual benefits!
The face mask induced with CBD works its magic through the night. You wake up to a relaxed, happy, and stress-free you!
For those dealing with difficult or disrupted sleep, the mask can do wonders too.
Enriched with hyaluronic acid and lavender extracts, it also helps soothe the skin. As a result, the skin gets the nourishment and hydration it needs at day end.
Plus, it also helps reduce skin inflammation and redness, if any.
Hence it doesn’t just relax the mind but also makes the user look fresh and relaxed too!
Made from minimal and natural ingredients, there are very few chances of any skin irritation or allergy. The mask is also lab tested.
It is available in two variants: 20 mg and 50 mg. Choose one according to the need and preference. But for new users, we would suggest going for the lower dose, i.e., 20 mg first.
A remarkable thing about the mask is that it starts to deliver results within just 10 minutes of application.
The formula is fragrance-free and non-sticky. So, it’s not harmful to the skin like those peel-offs.
If your loved one worries excessively to the extent that it causes skin issues like acne and wrinkles, the mask is amongst the best gifts for relaxation for her.
Amongst the other areas it keeps tap of, it also fights acne and skin aging. That coupled with lavender, and you have the recipe for becoming her BFF in the toughest of times!
5. Harmony Hemp Himalayan Bath Salts
Another way to wash away all the stress – quite literally – is via these Harmony Hemp Himalayan Bath Salts.
Easy and quick-dissolving, these salts are fast-absorbing in the skin.
If you want to get your special someone a gift that stands out both aesthetically as well as shows your love, the bath salts are great stress relief gifts for her.
The salts give lasting relaxation and deep comfort, thanks to the hemp and natural ingredients.
The salts use the highest quality CBD, made in the USA.
There’s 250mg of CBD in each jar, and as the name implies, it harmonizes the body and keeps it in sync; in other words, it keeps you from falling apart when times get tough!
Using these is simple, just toss them in your filled bathtub and enjoy a warm, comforting bath and let CBD get in and take away all the stress.
To make for better destress gifts for her, we would suggest adding in a relaxing fragrant candle or bath bomb along with the salts.
So when the going gets rough, she’ll know who – and what – she can count on.
6. Original Hemp CBD Stress Gummies
Last on our list are the Original Hemp CBD Stress Gummies. That’s like getting straight down to business with stress.
These original Hemp infused gummies have strong ingredients – yes, including the full spectrum hemp – to give the max stress relief for you or your special friend.
Each gummy has Vitamin D3, the vitamin all women need to keep the bones strong and make through all the day’s work.
It also has L-theanine and Ashwagandha that are great for lifting mood and doing away with the blues.
The prescribed dose is one gummy a day to a max of two Gummies twice a day.
Since stress also affects energy levels, this product caters to that as well. It helps find a better balance to encourage better sleep, and energy—a perfect recipe for dealing with stress.
So, if the girl in your life is getting forgetful or fidgety lately due to all the stress she’s under, this is amongst the best relaxation gifts for her that shows your genuine concern and helps her feel her best.
Again the good thing about these is that they do not have any artificial flavors or colors. All-natural and made from premium quality ingredients, this is a stress booster for sure.
There you have it, the six best relaxation gifts for women. Everything from bath bombs and salts to massage oil, face masks, and supplements for stress relief is bound to make her feel that her feelings are valued.
Importance of Stress Relief
It’s pretty natural to get stressed out. It’s a common emotion, just like being happy and sad; you can get stressed too. But everyone responds to stress differently; in fact, everyone is affected by the same situation differently.
Some people get more stressed out than others. Sometimes stress gets chronic, and in that case, it becomes important to find ways to deal with it.
You see, chronic stress can lead to a host of diseases and illnesses.
For one, it can lead to even cancer and heart disease.
Consistent stress can also affect your metabolism and other body functions. It can lead to or worsen vomiting, nausea, pain, indigestion – IBS: Irritable Bowel Syndrome – and heartburn.
Emotionally it can cause anxiety, depression, and panic attacks. Unfortunately, that also leads to poor decision-making, inability to focus, and frustration.
So all of this makes it very important to manage stress. True, you need to be accepting of it, but simply letting it be won’t do you well in the long run.
So here are some stress relief tips that can help manage it better.
Stress Relief Tips
While stress can wreak havoc on your life, often, it takes just a little effort or changes in routine to destress.
Here are some effective ways to relieve stress fast and easy at home. Share them with your girl, take time out for her and help her deal with it the best way you can.
Exercise
Regular exercise is not just a healthy activity but also works as a mood booster.
Research shows that people who exercise regularly experience less anxiety and depression compared to those who don’t exercise at all.
Supplements
Since our diet isn’t as healthy and fulfilling as it should be, it is better to take some supplements to make up for the loss.
Consider taking omega-3, green tea, and vitamin B complex. These are known to help lift the mood and improve sleep.
Laugh Out Loud
They don’t say “laughter is the best medicine” for no reason!
Laughing also relieves tension by relaxing your muscles. So, read jokes; in fact, tell jokes if you can!
Smile and laugh more often, and you will feel the stress melting away.
Yoga
Increasingly followed by the young and old, yoga is a great technique for stress relief.
Do it with her; it’ll also create a stronger bond and help relieve stress fast.
As per research, yoga is known to improve mood and help with anxiety and stress.
Consider candles
Fragrant candles – can make for great relaxation gifts for women – are great for stress relief too. Especially those with lavender, eucalyptus, or other essential oils infused in them can work as a home-aromatherapy treatment.
Decrease Caffeine
Caffeine can have a different impact on different people, but it is known to increase anxiety.
So whichever form you are taking it in, be it coffee, tea, or energy drinks, and it is affecting your stress levels, try cutting down on it.
Socialize
Find Your people and connect with them. Sometimes you need to build your own support system. It helps you know your self-worth, find support and get a sense of belonging, all just what one needs in the rough times.
Breathe!
When in stress or dealing with a stressful situation, breathe! Breathe deep!
Taking out a moment to breathe helps the body relax, slows down the heart rate, and helps the blood vessels – and you, of course – relax.
Music
Slow, soothing music is therapeutic and has a calming effect on the body. Simply incorporating time to listen to soft, soothing music can actually be very peaceful for the mind and body.
Say No!
Yes, it’s not as easy as it looks. Often in certain situations, we find it very hard to say no. Sometimes it’s out of courtesy, sometimes we feel obliged, and other times we just don’t know how to say it!
But the sooner you learn, the better. We can’t control a situation, but we certainly can control our response and how we act to it.
Conclusion
The best gift doesn’t have to be too extravagant or require you to go out of your way for the girl of your dreams.
Sometimes it’s just a small gesture to show you care. But, if you give her the thought to make herself the priority – at least on her big day – or something to relax, take a breath in, and self indulge, that’s all she may need.
Try these relaxation gifts for women to destress and take your relationship with your girl to a whole new level.