It’s no secret that CBD can help you get a better sleep schedule. But does that mean that you will feel sleepy if you take CBD during the day? In short: No. But let’s get in the thick of it!
Does CBD help you sleep? And how?
CBD works by interacting with our body’s endocannabinoid system, a series of receptors in our body that helps create balance and regulate things like appetite, sleep, memory, and mood. To put it in very simple terms, CBD helps your body create a routine to deal with those things instead of rolling with the punches for days at a time.
Moreover, CBD can help regulate other factors that might keep you awake at night. No, not your 401k. But it does help with stress and bodily discomfort.
CBD, unlike melatonin and other sleeping drugs, doesn’t actually make your body go to sleep, it simply helps put your mind and body in the right disposition to get to sleep faster and stay in a deeper sleep longer.
I’m confused, I thought CBN was the one for sleep?
It does get confusing!
CBN is a naturally occurring compound in the cannabis and hemp plant. While its sedation properties are still very anecdotal, it has long been associated with sleep. That is because THC exposed to air for a long period of time turns to CBN. THC that is aged longer (therefore may contain more CBN) tends to make users sleepy.
All in all, we can assume that CBN may be a good sleep aid, but so far, there is close to no scientific research to back this up. So we may be making an … of, well you know.
However, if you’re still interested to find out for yourself, we encourage you to try a CBN product.
Does CBD make you sleepy?
As we described earlier, CBD helps you put your mind and body that makes sleep easier to achieve. In short, no, CBD won’t make you sleepy.
Because it works on regulating your sleep cycle, appetite, and mood, it can actually help you stay focused and alert during the day.
In summary, the CBD benefits work on your overall bodily clock and routine, so that you can sleep at night and live a full life during the day. Unlike some sleep aid medication, they do not use any sedation. Therefore, you won’t have to worry about missing your alarm in the morning.
If you are interested in giving CBD for sleep a try, start with small doses and adapt in accordance with your reaction. Consult your healthcare professional prior to use or if you have any concerns.